So you are already spending time on resistance training but not getting the desired results. If this is the case do not worry because all bodies are different. What suits one may not suit others and you may also be under this rule. But do not despair as there is always a way out to gain muscle mass and lose weight also.
Why You Need Supplements
Whatever food you eat daily is sufficient for your everyday activities. However, building muscle mass and repairing broken muscles need foods that are additional to what you consume. Whenever attempting resistance training you take your body to a new level of physical alignment. For this very reason, you need supplements that can not only repair your broken muscles but help create new muscles and that too in big numbers.
With this explanation, let us focus on the best supplements to build muscle mass and see how we can do that quickly.
It occurs naturally within our muscle cells and majority of it is stored primarily around the skeletal muscle tissues. The rest is scattered all over our body. Creatine is primarily used for cellular energy production and modulation. The benefits of Creating Supplement are:
a) Promotion of lean body mass
b) Increasing muscle cell volume
c) Fast post-workout muscle recovery
d) Increase muscle performance
When you are doing resistance and weight training, you should prefer Creatine because of the rapid pace at which your mass is built. With strenuous efforts, muscles break frequently and body needs nutrition to cover up for the loss and keep the growth at a brisk pace.
Suggested Dosage is 5-10 grams and half of it should be taken with your pre-workout meals and the balance with your post-workout shake.
2. Whey Protein
Through research and detailed studies it has been noted that bodybuilders and intense trainers can improve their performance and gain muscle mass fast when they consume whey protein shakes or supplements. The high amount of protein supplied by whey helps our body to jump-start the muscle-building process.
Bodybuilders often consume whey protein before and after a workout just to increase protein synthesis and also improve muscle recovery and restoration. Irrespective whether you try to add lean mass or burn body fat, adding whey protein supplement to any training routine can always speed the gain and loss process.
Let us list some benefits of Whey Protein Supplementation
1. Easily Digested
2. Improved Muscle Repair
3. Hunger Suppressant
4. Abundant Amino Acids for improved resistance training benefits.
5. Improved Metabolism
Recommended Dosage is 20-30 grams at a time, especially at pre and post workout.
3. BCAA (Branched Chain Amino Acid)
Resistance trainers and bodybuilders often turn to BCAAs for improved workout results. Out of the whole gamut of amino acids, the three most important ones are Leucine, Isoleucine and Valine. These three stimulate protein synthesis and regulate protein metabolism.
The BCAAs drive the nutrients to muscle tissues for improving workout recovery. During exercise they serve as an energy source hence the supplement can easily restore the nutrients lost. It also reduces pain from muscle fatigue and at the same time improves metabolic recovery.
BCAAs also enhance endurance for long-distance workouts like running marathons, swimming, and backpacking by keeping the muscles fueled.
It is one of the most important supplements which slow down muscle-tissue breakdown and enhance endurance. It helps you push the limits of your resistance training and inspires your body to produce greater lean muscle. The other benefits are:
a. Preserves muscles and allows body to burn additional fat. More lean mass means better metabolism. While training you lose weight and also muscle mass so we need to slow this process.
b. It improves our immunity. The intense training stress affects our entire immune system. Glutamine restores muscle tissue health ensures rapid body recovery too.
c. Glutamine supplementation increases the growth hormone secretion.
Recommended dosage is 2-5 grams Glutamine upon waking, post-workout and before bed.
There is no compulsion for supplements but the progress will be terribly slow. Supplements have been created for purpose to build muscle naturally and it is advised to continue for a few months with extreme training. See the results and we are sure there will be a wide grin on your face.