Most of the aspiring athletes strive to attain their muscular body, and the common suggestion is to consume a rich Whey Protein supplement to bring transformation. Find out the benefits of protein supplements for bodybuilding.
For all those who are in the bodybuilding industry for a long time would know the different types of whey protein supplements available in the market. But many beginners in the field of bodybuilding need to learn about protein supplements benefits so that they can attain their goals using the best for them.
There are options of protein for muscle gain and also protein supplements that help in boosting your metabolism. So, if you want to experience the best results from protein powders, you must know about the variety of supplements to be used.
Types of Protein supplements
Whey Protein supplements: Whey Protein powder is the most commonly used type of protein. It is quick to absorb and hence, gym trainers and dieticians consider this an ideal post-workout protein powder for all athletes and fitness enthusiasts.
Casein Protein: Containing the richest Glutamine that helps in muscle recovery is the best amino acid for muscle growth. At the same time, Casein is the slowest protein to absorb and works well when consumed before sleep as it repairs the muscles overnight.
Egg Protein: It is a lactose-based dairy-free protein type with a medium speed of digestion. Using Egg protein offers essential amino acids like lysine that helps in muscle enhancement and growth.
Pea Protein: For all the vegan, this is the ultimate source of protein. According to a theory, the protein quality of a pea is equal to an egg or soy. The protein content in a pea offers arginine, a rich amino acid that supports body strength.
Soy Protein: Again, it is a complete source of protein for vegans and vegetarians. Soy protein offers essential amino acids for muscle power.
Hemp Protein: Those who are allergic to dairy products or are lactose intolerant are not comfortable drinking Whey or casein protein shake post-workout. Hemp is a rare plant-based protein source, which contains 8 essential amino acids along with live enzymes, fatty acids, vitamins, and minerals. These ingredients support a strong digestive system and overall wellness.
Benefits of Protein supplement
Generates hormones, and enzymes – By consuming the optimum quantity of protein, production of hormones, enzymes, cellular messengers, and supporters of the immune system start to improve. Due to the deficiency of adequate protein, the healthy functioning of the muscular, and cardiovascular system gets affected, for which you need to fuel up your body with rich protein supplements.
Supports the immunity system – With the help of amino acids, glutamine, and vitamins, the body maintains a strong equilibrium of essential nutrients for overall body growth and prevents diseases as well.
Prevents muscle breakdown post-workout – Protein supplements are a great source of muscle developing agents that help in repairing any type of muscle damage. With quick absorption ability consuming a protein shake after workout is mandatory to nourish your muscles.
Heals “micro-tears” caused due to intense contraction – After completing your workout, it is the best time to add protein to your body. Due to intense fitness training muscle tissues start to tear up, which is repaired with an accurate dose of protein supplement.
Offers quick muscle recovery – With quick absorption ability, protein shake rejuvenates your muscle strength within 30 minutes when consumed after doing workout.
Which protein type is suitable for you?
Being the most favorite supplement of fitness enthusiasts, Whey Protein is the highly recommended formula for regular gym-goers, due to quick muscle repair quality. However, to evaluate the best protein supplement, you need to measure the biological value, which is the nitrogen amount in the body that can be replaced with 100g protein in a regular diet. Therefore, protein supplements with a high rate of BV are considered to be adequate for promoting growth. Though it is a complicated topic among scientists, they are still trying to explore the topic to conclude an accurate report. But for a basic understanding, you should know that the best protein supplement must be chosen as per your need. There are fast-absorbing proteins like Whey Protein and slow releasing protein i.e. casein protein, pick the one that suits your body requirement.
Best time to take protein
Be prepared with a sufficient dose of calories to burn and tone up your muscles. But the best time to consume protein supplements is post-workout. It is the time when your muscle quenches for protein nourishing dose and at that time you must come up with Whey Protein supplement. This way you get to repair your muscles instantly.
How much to consume?
In general, the minimum amount of protein an average adult should take should be 1 gram of protein per pound of body weight. Apart from this, the minimum protein intake increases as per the fitness regime you follow.