For all fitness enthusiasts, it is essential to know how creatine monohydrate and Creapure supportive to keep them healthy. 

Those who are regular followers of a fitness regime know about the relevance of health supplements and how they are helpful in many ways. But a very few people know what are the differences between a Creatine monohydrate and Creapure. So, let’s start by understanding the basic nature of creatine monohydrate?

What is Creatine monohydrate?

This is a substance used in various health supportive supplements, mostly known as Creatine. In our body, muscle cells contain creatine. In fact, it is an element of our muscles that helps in generating energy while doing regular or high-intensity workout. Hence, those who are professional athletes or bodybuilders need to have this supplement in their body for better results. Around 95% of the creatine in your body is found in muscles, which is known as phosphocreatine. And the remaining 5% of the creatine goes into the brain, kidneys and liver. With the presence of creatine in muscle cells, muscle strength and recovery are achieved.

How does Creatine work in your body?

When Creatine phosphate is generated in muscle cells, it further helps in building a substance called Adenosine Triphosphate (ATP) in the body. This ATP prevents any kind of muscle contractions. According to the health experts, a normal person needs 1-3 grams of creatine per day. Half of which is absorbed from the routine diet and to compensate for the rest, you can rely on health supplements. Especially those who are athletes or bodybuilders, they need to improve their energy production for performance enhancement by using creatine supplements. Basically, Creatine/Amino acids are similar in terms of boosting energy into the muscles.

Benefits of Creatine supplements:

1. Enhance physical performance

Along with generating energy in muscle cells, boosting the athletic performance of a sportsman or fitness trainer is also one of the major creatine benefits. Most of the bodybuilders use and recommend having the right dosage of creatine monohydrate. Please note that it can be of any nutrition brand. Creapure is not the only creatine supplement to have, there are so many brands that you can choose from. 

2. Supports brain functioning

Creatine monohydrate is a rare substance that helps you fight against the neuron death that happens over time. By fusing creatine monohydrate, you can help it to prevent this phenomenon, as it supplies energy to protect those cells and sustains them to stay for long. Hence, it helps in preventing headaches, or dizziness. It is an essential supplement for those suffering from traumatic brain injuries. 

3. Repair muscle damage instantly

Fitness enthusiasts and regular followers of a fitness routine ensure to include creatine supplement along with their daily protein diet, to add natural push for the muscle cells to support muscle building process. Make sure you serve it regularly in the right proportion or consult with your gym instructor or nutrition expert. 

4. Potential antidepressant

Based on medical research, it has been found that it is a healthy supplement for a brain to function well. It resultantly helps in preventing mental fatigue, depression, or any other ailment related to the brain, among both men and women. 

5. Energy booster for cardio

While doing intense cardio training, such as sprint and other quick burst activities, if you consume creatine dosage, a significant change will be observed. Your energy level will be higher, and the muscle recovery will also be fast. 

How is Creapure different?

Many people confuse creatine with Creapure, they might sound similar but they are not. Creapure is primarily a brand name of a German company, ALzChem Trostberg GmbH. It claims to offer pure formulation of creatine monohydrate under this brand name for its users. As per the guidelines of respective food authorities in Germany, this product is offered for all those who want to increase their physical performance. But it doesn’t mean that this is a type of Creatine monohydrate, which many believe it to be. Rather it is simply a brand name. It might include high-quality creatine monohydrate but it is definitely not an alternative to creatine. Creatine is a substance that you can find in many brands or products, instead of assuming those brand names to be an ingredient.

So, next time if someone asks you the relevance of creatine your body, you would know it is not to be confused with Creapure. Happy Learning !

How BCAA Energy Drinks Enhance Exercise Performance?

What are BCAA energy drinks?

Energy drinks based on BCAA or Branched Chain Amino Acids include 3 essential elements such as Leucine, Isoleucine and Valine that help in building strong blocks of protein in your body. These amino acids are either generated in the body or are consumed in the form of a diet. BCAAs are considered to be essential amino acids, as they are not formed in the body but these elements help in building one-third of human body muscle tissues. Hence, adding sufficient amounts of BCAAs is mandatory to ensure muscle building.  

How does branched-chain amino acids work?

Basically, BCAAs encompass a large portion of amino acid ratio in the whole body. Around 35-40% of the total essential amino acids in the body are made of BCAAs, while the remaining 14-18% are found in the muscles. Unlike other amino acids, BCAAs end up in the body muscles instead of liver. This is one of the major reasons due to which BCAAs leads the production of energy during workout.

Apart from this here are some other roles that BCAA plays in your body:

–          Work as building blocks to form protein and muscle in the body

–          Regulates blood sugar levels and stimulates your cells to supply sugar to bloodstreams.

–          Reduces fatigue level by eliminating the production of serotonin in the brain during and after workout.

–          Out of all three BCAAs, leucine has the highest capacity to help your body build muscle proteins.

–          The other two Isoleucine and Valine helps in producing energy and maintaining accurate blood sugar levels.

Benefits of BCAA drink:

In total, there are 20 amino acids that constitute thousands of proteins in your body. Out of those 20. 9 are considered essential amino acids. These 9 essential amino acids are not produced by your body and hence, must be obtained from your diet. From these 9, only 3 are BCAAs i.e. Branched Chain Amino Acids, which you can consume through BCAA energy drinks. Here are the advantages of serving BCAA drink during and after workout:

 1.       Enhances muscle growth

With regular serving of BCAA energy drink, leucine stimulates muscle protein synthesis in the body and regulates production of muscle formation. As per a study, those who have 5.6 gm of BCAAs after workout noticed a 22% increase in muscle protein synthesis in relation to other gym workout energy drinks.

2.       Prevents muscle sprain

BCAAs have the potential to reduce muscle breakdown or any kind of muscle soreness. The usual DOMS i.e. delayed onset muscle soreness develops within 12-24 hours’ time after finishing a workout session and can stay till 72 hours. Therefore, to reduce stiffness in muscles, it is advised to serve BCAA drink during and after workout. To recover muscles and compensate for the protein levels required in the muscle, BCAA is one of the major performance enhancing supplements for athletes.

3.       Removes fatigue instantly

By serving constantly while performing exercise, and in between the gaps BCAAs are a great energy booster that reduces the fatigue caused due to exercise. When you add BCAAs to your body during workout, the level of tryptophan (an essential amino acid) increases in your brain that doesn’t make you feel exhausted. Rather helps you feel better instantly and recovers your strength.  

4.       No muscle breakdown

Constant insertion of fluids and liquid to your body hydrates for long hours workout, and if those energy drinks also include BCAAs when you can be assured about recovery of muscle breakdown. With BCAA drink, you instantly recover the energy lost after exercise, and when muscle protein synthesis is more than the muscle breakdown, you feel energetic. Even if you don’t feel energetic, your body has been recovered internally. At least it’s not going to lose any of your vital muscle tissues.

5.       Supports liver detoxification

Many athletes and bodybuilders have stated out of their experience that with constant inclusion of BCAA workout drinks in their routine, vital organs automatically get detoxified. With rich amino acids in your body after the exercise, these elements help in removing all the toxic substances from the body and fuse the right amount of energy and proteins in the whole body. This process doesn’t work primarily on a specific organ but detoxifies your overall body cells, and muscle tissues.

6.       Improves energy levels

For instant energy to compensate after doing workout BCAA drink is a recommended workout drink by bodybuilders as it also helps in building strong muscles. BCAA energy drinks add essential energy elements and protein synthesis to the muscle fibers that is required to keep your muscle flexible and strong.

7.       Helps in weight loss

With essential nutrition added and loss of fat or calories in the body after workout, BCAA drink boosts the muscle fibers. Therefore, it helps in maintaining a high metabolism rate, which doesn’t allow or support any fat storage.

8.       Boosts immune system

By adding essential amino acids to your daily diet on a regular basis, muscle strengthening improves and blood sugar level remains normal. This helps in boosting the antibodies or the defense system of the body and helps in fighting against any infection, virus or disease.


 If you are a proactive fitness enthusiast, it is mandatory that you depend on a BCAA energy drink which not only sustains energy levels but ensures many more health benefits. Also, make sure that during the workout sessions, you consume the right amount of BCAA supplement to see transformational changes in your physique.With regular practice of this high-energy drink, you can achieve all your fitness goals.

Best time to take BCAA supplement

To know the best time of consuming BCAA supplement, you must know types of BCAAs and the essential benefits of using BCAA supplement during and post workout. Find out in this article. 

BCAAs are basically Branch Chain Amino Acids that are helpful in building muscular strength and offers overall nourishment to the body. These rich amino acids are primarily Leucine, Isoleucine, and Valine. Most of the athletes and bodybuilders who serve BCAA supplements during workout are unaware about the best time to consume it. Ideally, BCAA is a pre-workout supplement as it helps in building muscles and prevents any muscle damage due to intense workouts. Here are few benefits of consuming rich BCAA supplement powder during/after workout session:

Removes fatigue after workout

Increased level of Branched Amino Acids prevents tryptophan from entering in your brain that ultimately reduces the creations of serotonin in your body. Hence, it helps your body to avoid fatigue caused after exercise.

Reduces muscular damage or soreness

BCAAs essentially adds fuel to the muscles, which helps in removing muscle soreness usually caused due to long hours fitness training, running or weight lifting.

Supports muscle development

With rich amino acids, the body formulates a muscle developing formula by stimulating protein synthesis in the muscles, which then overpowers overall muscle breakdown.

Empowers immunity

Due to continuous workout, the body gradually reduces the glucose level, and that is the time when BCAAs offers a great source of energy. With maintaining sufficient energy level and by keeping the amino acids intact, BCAAs are converted into glutamine that fosters immunity system.

Repairs muscles instantly

While consuming the BCAAs in between the workout, it becomes easy for the muscles to propel energy from amino acids and fuse muscle recovery agents instantly in the body.

 Time Window to consume BCAA

As per the nutrition experts, BCAA supplements take 30 minutes time to release and show effect in the body. However, no study has determined the exact time taken by BCAAs to show results in the body.

Most nutritionists suggest and believe that a 45-60 minutes time window after exercise is good to ensure maximum muscle building. But new theories about fitness suggests that this time duration might stretch out to at least up to 5 hours from the time of workout. If you have already had a meal or protein shake before the workout, the time for BCAA supplement would become less important. BCAAs are easy to be consumed shortly before or after the workout, as it is easy to absorb and offers quick results.

Here’s the difference when you consume BCAA as:

Pre-workout supplement

When you take BCAA supplement before starting your workout, the fatigue level really goes down. Though BCAA is not equal to a full meal, it is sufficient enough to maintain the energy level to start a workout. Mostly, pre-workout BCAA supplement is suggested for those who go for a workout in the morning. It is suggested that you can take 5g-10g BCAA before workout.

Intra workout supplement

While taking an Absolute BCAA powder during training, you offer complete nourishment for your muscles as it is a refreshing beverage that recharges your mood and muscles at the same time. Considering BCAA powder an intra workout drink is a good idea as it helps in reducing fatigue level instantaneously. The suggested dosage of intra BCAA supplement is 5g (1 scoop).

Post Workout supplement

BCAAs are also a potential post workout drink as they are a great source for muscle recovery and repair. These premium branched amino acids provide support to muscle fibers and heals minor muscle damage. BCAA supplements are fast acting agents and quick absorption leads to instant recovery. It is suggested that you can take 5g-10g BCAA before workout, which is approximately 1-2 scoops of Amino acid formula.


From the above-mentioned points, you can understand the use and benefits of consuming BCAA supplements for bodybuilding. Therefore, to know the best time for you, consider factors such as time, duration and training type and they will help you evaluate the suitable time to take BCAA. Please note that taking BCAA powder is always better than the BCAA tablets, as powder tastes good, plus fast absorption shows quick results.  

How Energy Drinks Improve Your Workout Stamina?

Energy drinks offer the strength required to uplift your workout performance. To know their suitability, you must know the qualities they offer. Find out the best traits of workout energy drinks to improve your workouts.

Most of the athletes and professional bodybuilders depend on protein supplements to improve their muscular strength and stamina. But with enriched energy drinks you can elevate the stamina required to carry forward a workout activity. For your daily workouts, you constantly need a push to power up your muscles, with super-energetic instant drinks, you can expect to enhance the strength and endurance needed for continuous workouts. Plus, they are competent to recover muscles and help in building resistance for long hours workout sessions. Here are the added advantages of using stamina booster drink:

1. Boosts instant energy

When you consume as per the dosage mentioned on the product, it is obvious that you get instant boost in the energy level required during the workouts. These energy drinks offer high-energy ingredients, vitamins & minerals that compensates for lost salts due to exercise. With consumption of energy drinks, you get fast recovery to go forth with remaining workout activities. You must carry it to the gym, or any other sports activity you are into.

2. Quick muscle recovery

During or after workout, gym trainers and health experts suggest continuously boosting the energy level to prevent the risk of muscle damage. Also, the instant energy drinks help in reducing fatigue and enables a fast recovery of lost salts. With regular use of high-energy sports drinks, you can be assured of the power infused through rich vitamins and minerals.

3. Healthier than you think

Many gym goers, and athletes remain in dilemma about the nutritional value of energy drinks. They must know that energy drinks are not just about offering a certain amount of sugar, rather they recover all the essential nutrients of the body. Powered with creatine, glutamine, citrulline and betaine, these energy drinks push you to stretch the limits of your workout potential. Gradually, your capacity and pumped up energy meet at the point of success.

4. Maintains happy mood

After doing a tiring workout, the best thing you can offer to your body is a refreshing energy drink to quench the thirst of recovery. When you have these energy drinks on a regular basis, a noticeable change can be observed in your performance as well as in your mood. Sufficient amount of glucose keeps both your body and mood charged up.

5. Enhances memory

As per studies, it has been observed that regular use of energy drinks keeps your brain effectively active. To keep your body hydrated, antioxidants play an important part. Likewise, there are proven results experienced by many users that due to the addition of rich amino acids and vitamins, they have observed tremendous improvement in their memory.

6. Sufficient carb content

Usually, most of the athletes / bodybuilders depend on the protein shake, but for a quick fix and electrifying booster these instant energy drinks are perfect workout stamina supplements. These supplements are fused with superior quality carbs that supports muscle strength and increases endurance for long hours workout sessions. Please note that for complete wellness, do not get stuck with protein intake only, as carbs are equally essential in maintaining and retaining a healthy body.

7. Fuses electrolytes

Energy drinks come with delicious flavours, sugar and essential amino acids. But an added advantage of consuming energy drinks is that they power up your tired muscles by fusing rich electrolytes. These electrolytes prevent fatigue and energize muscles for continuous workouts.

8. Adds essential sugar

Though most people believe that reducing sugar content in the body is beneficial, as a fact it’s also essential to maintain a mandatory sugar level to compensate for the lost energy. Therefore, it is advised to consume energy drinks, especially during and after workouts as it supports workout performance and builds muscular strength on a gradual basis.

The above benefits explain how helpful energy drinks are to recover your strength and boost stamina during and after workout. So next time when you hit the gym make sure you are equipped with protein shakes and energy booster drink, as they are equally supportive and important to add power in your daily workouts. 

How BCAA helps in bodybuilding?

All those who are pro fit and continuously look for innovative techniques in workout or diet plan must know some uncommon, unknown facts about BCAA. Find out some helpful suggestions.

For bodybuilding and overall fitness, certain elements are required to be consumed, either through your daily diet or with the help of supplements. Among those essentials, BCAAs are equally important. Branched Chain Amino Acids (BCAA) are supreme source of amino acids, such as, Leucine, Isoleucine and Valine, which support production of energy and builds muscle strength. Hence, mandatory to be consumed by athletes or bodybuilders, as it improves muscle growth and performance. The percentage of amino acids to be sustained in the body is 35-40%, which indicates the importance of BCAAs in routine diet.

Benefits of BCAAs

Here’s a list of BCAA advantages:

1.       Removes fatigue during workout

According to a study conducted in 2013, with the help of BCAA physical and mental fatigue can be prevented. BCAA leaves an indirect impact on serotonin, a hormone in the brain that determines the feeling of exhaustion in your body. When the level of BCAA is stable, the weariness automatically goes away.

2.       Repairs muscle breakdown

BCAA helps in reducing the level of enzymes such as creatine kinase, lactate dehydrogenase in the bloodstream. These enzymes are an indication of muscle damage. It has been proven by a study that BCAA plays a crucial part in eliminating muscle injury or failure during an exercise or any other daily activity. Therefore, to be able to maintain the BCAA level, you may consider consuming rich BCAA supplements. 

3.       Improves muscle mass

For muscle building or recovery, you need to have sufficient deposits in the body that includes BCAAs as well. To ensure instant recovery or muscle and further growth, BCAA supplement powder can be a reliable source to compensate for the nutrients in the body. With regular dosage of BCAA, a steady increase in muscle mass can be noticed.

4.       Supports weight loss

Even if you are working towards losing weight and want to fasten the process, BCAA powder would be a helpful supplement in achieving the target. It will at least maintain the nutritional level and would help you get rid of the extra fat stored in the body. 

5.       Maintains blood sugar level

According to many nutrition experts, BCAAs is a stabilizer of blood sugar, which helps in maintaining accurate sugar level. With the use of sufficient dose of BCAA, a sustainable blood sugar prevents excess sugar level. This ability is essential among bodybuilders and athletes, as they follow a strict fitness routine. Hence, BCAA supplements are a preferable option for them to consider. 

6.       Helps in recovering liver disease

Rich Amino acids have the ability to prevent liver related diseases, as they include isoleucine, valine and leucine. These elements are quite effective in preventing complications that might have led to some serious liver damage or muscle damage. 

Best time to take BCAA

The nutritional benefits are undeniable but many are not sure when to consume the BCAA supplement, either before or after the workout. As per the popular opinion of nutrition experts, it should be taken before any physical exercise, as it remains active in the body even after the workout and helps in preventing muscle damage or fatigue. Leucine being an important element of BCAA supports heavy weight trainers in repairing the muscles instantly.

Suggested dosage

The normal dose of BCAA is 15-35gm, as it is considered optimum before workout. However, it is advised to read the instructions carefully, mentioned on the label along with the manufacturer’s recommendation. Many users argue about the nutritional capacity of BCAA compared to Whey Protein or regular meals. But the protein level of Whey Protein and BCAA might be similar but Whey Protein offers fast-absorbing protein, whereas, BCAAs are a concentrated source of amino acids that stimulate protein synthesis. BCAAs do not disintegrate like Whey Protein before entering into the bloodstream. This way, BCAA is much efficient but is not sufficient alone. Along with a rich protein diet, BCAAs can give tremendous results. With a balanced proportion of supplements and physical workout, you can achieve a sculpted body that you desire for.