Absolute Nutrition – Mass Gainer in Cream & cookies flavour is mainly a muscular bodybuilding powder suggested for heavyweight champions and bodybuilders. With rich vitamins, minerals, and creatine monohydrate, this Mass Gainer is a complete muscular body supplement for beginners, and professional athletes/bodybuilders. Combined with Tribulus, the complex carbohydrates formula is a mix of protein and carbohydrates. Please note that this advanced Mass Gainer is available in 1kg, 3kg & 5kg pack, and is completely dope free with no added sugar.Directions to use:Take 3 scoops (150g) with 400 ml water, each serving daily. Stir well before use. Use dry scoop to measure powder.