Absolute Nutrition – Mass Gainer supplement in French Vanilla is primarily for weight gaining and bodybuilding. Containing vitamins, minerals, and creatine monohydrate, this body Mass Gainer is for beginners, and pro elite sports athletes/bodybuilders. Fused with Tribulus, the complex carbohydrates formula is a perfect mix of protein and carbohydrates. Please note that the Mass Gainer is available in 1kg, 3kg & 5kg packs which is 100% dope free and contains zero sugar. Directions to use:Take 3 scoops (150g) with 400 ml water, each serving daily. Stir well before use. Use dry scoop to measure powder.