Shortlisting the best protein for you can be a stressful task to do. Out of the lot, how to figure out which one is the best for you? Let’s find out how to conclude this in the right order.
For everyone, the definition of fitness differs. A few beliefs in building muscles, for others it might be to look leaner and lose weight. While some of them want to carve out a bulky bodybuilder like physique. You cannot limit these requirements and expect everyone to follow a fixed pattern. Hence, to simplify it, here are some factors to consider while choosing the right protein powder based on a variety of reasons.
Here are the tips to follow while choosing your perfect protein supplement:
1. Find out your fitness goals:
Unless you do not know the point, where you want to move towards from now, you won’t know which direction to follow. This means you should find out what type of body you want to build. For example, it can be losing weight, gaining muscles, or gaining bulk. Unless it is not identified, neither you nor anyone else can suggest a protein supplement.
2. If losing weight is on the list, follow this:
When you are not sure which weight loss protein powder is the best one to choose. You must go with a fast-absorbing protein supplement that offers digestive enzymes and high-dietary fiber. These elements will help you improve the metabolism and your appetite will be balanced out. With such a rich blend of protein powder, you would be able to lose weight.
3. Enhance your diet with Casein:
Although it is a slow absorbing rich protein formula, which takes at least 6-8 hours to digest. Hence, it is preferred to be consumed before going to bed at night. It is a diary extract protein powder that repairs your muscle tissue overnight and bulks up your muscle mass. It fills you with the right amount of energy and pumps up your muscles to go through the day the next morning.
4. Pick your favourite type of protein:
Most of you know that protein helps in building 80% of the muscle mass, which shows that it is one of the major elements that help in building muscular structure. Therefore, most of the athletes and bodybuilders strive to compensate for the muscle strength with protein supplements. But these protein supplements are not the same, they are divided into different categories of protein supplements:
Concentrate: Protein concentrate contains around 70-80% of protein along with other elements such as carbohydrates, minerals, fats, and water.
Isolate: Protein Isolate includes 90% of the protein with less amount of non-protein ingredients in it.
Hydrolysates: This is a partially digested protein that contains polypeptides and peptides. It is one of the undesirable proteins but quite effective, offering amino acids, etc.
5. Know the right type of protein powder for you:
There are so many types of protein powders in the market that you might not be able to understand the basic difference between them. Here’s a brief description of all 5 types of gym protein powders:
Whey Protein: This is the most common workout powder, which is used by athletes and fitness lovers. It usually contains 20% of the cow’s milk, with branched amino acids (BCAAs) in the ratio of 2:1:1 i.e. Leucine, Isoleucine, and Valine.
Casein Protein: It is a slow-absorbing protein supplement, which offers sustained amino acids and works really well if served before going to bed at night.
Milk Protein: It contains a ratio of 80% essential amino acids and 20% of casein that offers sustained muscle growth with the help of amino acids.
Egg Protein: Egg protein is one of the rich protein qualities that help in building muscular strength. It contains essential amino acids that help in protein synthesis and are quick to digest.
Pea Protein: It is a great protein type for vegetarians, for those who have allergies towards eggs and diary. Pea protein is easy to digest, contains a rich amount of protein, offering plant-based protein powders.
6. Read nutritional facts carefully:
Go through the ingredients and pay attention to the fat and sugar contents included in the pack. Ideally, the user should choose low fat and sugar level protein supplements.
7. Go for the approved and tested products:
When you pick a specific nutrition brand, you must verify if the product is tested and approved by the respective food authorities or not.
Benefits of Protein powder:
- Helps in reducing weight
- Builds healthy metabolism
- Promotes your quick absorption potential
- Enhances your physical and mental strength
- Keep your skin and hair healthy
- Blood sugar level stabilizes gradually
- Appetite controller
- Strengthens a healthy immune system
- Helps in sustaining lean muscle mass
- Prevents muscle damage or deterioration
- Pushes hormone production
- Repair muscle tissues and soreness