Whey Protein supplements are extracted from milk and the basic quality of all types of protein is common, but a few qualities make them different from others. Let’s find out in this article.
When you start market research on your own to find out the best Whey Protein supplement for you, there are certain questions that erupt immediately when you see the descriptions. In some packs, you see Whey Protein Concentrate is mentioned, while on others you see a percentage of Whey Protein Isolate. Now the question is which one of them is good for you, and how would you know what percentage is effective or not. Though many fitness lovers buy Whey Protein formulas based out of Whey Protein Concentrate and Whey Protein Isolate, very few know the actual difference between the two.
However, all types of protein supplements are derived from milk, but the processing from which they are extracted is different. Hence, the variety of proteins are categorized based on their characteristics. The best Whey Protein Powder is easy to digest and contains high-quality protein. Whey Protein percentage in milk is around 20% and 80% of casein (slow-absorbing formula). Both the proteins are enriched with amino acids and muscle repair nutrients. Though there are many types of protein, Whey Protein can be divided into three types, namely Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), Whey Protein Hydrolysate (WPH).
To understand these Whey Protein types, here’s a detailed explanation about each category:
- Whey Protein Concentrate
Among all Whey Protein types, Concentrate is the most commonly used protein supplement. One of the major reasons is its low-cost and high-nutrition. If you search the market, it is one of the cheap Whey Protein supplements but has tremendous nutritional value that is required by bodybuilders. Based on the nutrition brand and quantity of WPC in the protein supplement, the price range varies. The elements that you get in a Whey Protein Concentrate based supplement are:
- At least 25g protein per serving
- Muscle recovery ingredients
- Metabolism booster
- Cheap amino acids
- Available in Flavoured form
- Fewer carbohydrates
- Transparency of WPC percent included
- Approved by the food authority
2. Whey Protein Isolate
Everything you know about Whey Protein Concentrate is a bit on the higher side in Whey Protein Isolate. Whey Protein Isolate is a bit richer in terms of quality, nutrition, and cost. Fat and lactose are much less on WPI. When the quality of the supplement improves by 90%, a price hike is natural. A pure Whey Protein Isolate offers supreme quality protein formula that is used and recommended by all athletes and bodybuilders. Here are the characteristics you find in a Whey Protein Isolate formula:
- 26g protein per serving
- 100% Whey Protein Isolate
- Digestive enzymes
- Rich BCAAs and Glutamine
- Low carbs and fat-free
- Approved by the food authority
- Transparency in the percentage of WPI
3. Whey Protein Hydrolysate
The richest and fines quality of Whey Protein is WPH, i.e. Whey Protein Hydrolysate. It is the most expensive type of Whey Protein powders, and it is not a likable protein supplement. In spite of that WPH is the most effective protein powder in terms of results and has a higher insulin level, which is the best part about it. Ideally, the athletes and bodybuilders must consider this formula for muscle growth as it contains minimal glucose. Yet, it is not a popular protein supplement due to its cost and taste. Whey Protein Hydrolysate offers 80-90% of rich protein, but is quite hard to work with. It requires intense workout sessions to show positive results in your body, which is a rare possibility to find among fitness enthusiasts. However, Sports athletes, bodybuilders, and medical nutrition brands prefer WPH above any other Whey Protein type. Therefore, an average user of fitness lovers is unaware of this hydrolysate type of protein and not commonly found in the market.
To renovate your protein shake experience, many users come up with protein smoothies adding fruits, different flavours like chocolate, vanilla, and more. These methods are quite popular and appreciated by regular users. Every day a new recipe is there on the internet to experiment with your protein shake, and it is an emerging trend among the youth. Stay fit is no more philosophy, rather it’s a lifestyle now. The detailed understanding of the whey protein types mentioned above would help in choosing the right one to improve your nutritional smoothie.