To become an inspiration for millions, it was a tough journey to carry through. Sangram Chougule achieved it all with a strict workout routine and highly nutritious diet. Find out more about the high protein diet that he followed and you can adapt too.
When you lead the league, the expectations and achievements take a leap. Even the fittest bodybuilder, Sangram Chougule won the title of Mr. World twice with his immense strength, dedication, along with a rich diet with a disciplined workout plan. Being from a humble background, Sangram Chougule started his journey in the bodybuilding industry and achieved commendable titles. He has been our national champion 7 times and won the title of Mr. Universe twice, which is a pinnacle to touch for any bodybuilder or athlete in his/her career. To reach this top-notch level of success, he adopted different diet plans, as per the prior demand of his body.
When he started following his passion for fitness in 2000, at that time he was pursuing electrical engineering. The usual time spent in the gym was 3-4 hours per day. At that time, there was not a fixed diet, until he had participated in the Khadki Shree, held in Pune (local bodybuilding contest) and came out as a winner. From then on, the journey of a role model began, which the world was unknown about, till the point he won the title of Mr. World in 2012 and 2014. Today, Sangram Chougule is a fitness icon for many inspiring athletes and bodybuilders.
Sangram Chougule’s bodybuilding diet plan
As per Sangram, the diet plan, workouts and bodybuilding supplements we adapt on a daily basis determine the results we achieve. Based on the same theory, here’s the detailed bodybuilding diet plan of Sangram Chougule which was strictly followed by him during the years of achievements:
6 ounces of cooked chicken, 4 ounces of oatmeal, 2 whole eggs & 2 bread toasts of brown bread.
Lean proteins and complex carbs with good fats, derived from cooked chicken, rice with green vegetables & 2 teaspoons of olive oil.
Lean meat, a rice bowl with cooked veggies
Sangram Chougule recommends you take a fat burner, plus one scoop of amino acids. After consuming the same, you can start the cardio session for 20 minutes, you can have your protein shake in between the cardio session, if required. However, Sangram Chougule personally likes to accompany his training session with either Pre workout Wolverine or BCAA, depending on the workout regime he is following on that day. To recover muscles and gain sufficient energy for the workout, you can depend on BCAA with water or Aqua Fuel.
Sangram Chougule’s gym workout plan for beginners
For all the newcomers, Sangram Chougule advises to make a gym workout plan that includes exercise for both big and small groups of muscles simultaneously. Also, to train under a professional trainer is essential, you must not compromise or risk your health at any cost. With an all-inclusive diet and adequate rest, you can be assured that these steps will pay off very soon.
Suggested workout routine for beginners:
back and bicep with 2-3 variations of each exercise, each rep should be 8 -12
Chest and triceps
Legs (Quadriceps) & shoulders
Legs (Hamstrings) and calves, Abs on every alternate day
Sangram Chougule’s gym workout plan for corporate professionals
Those who are constantly involved in a 10-5 job routine, find it difficult to follow a fixed workout plan or diet plan. Though they follow various unrealistic plans to achieve a fit body, the results are impossible to achieve unless, they follow a balanced diet, and exercise regime. Due to lack of awareness, sometimes people start to follow unhealthy practices; such as, avoid drinking water and salt continuously for weeks, which are absolutely unhealthy. Therefore, for such people Sangram Chougule suggests the following things-to-do:
· To get up and take a walk in between the working hours, instead of slouching on your chair for long hours.
· You can simply stretch out your arms left and right 2-3 times, as it refreshes your hamstrings and glutes.
· Follow the workout days religiously and do not miss out on tough workout days like legs or back.
You can attain any fitness goals, if you are willing to strive for it in every aspect. Whether it is diet, exercise or health supplements. A balance needs to be maintained between these three essentials, for which your constant health partner would be the nutrition supplements of Absolute Nutrition, trusted by Sangram Chougule.