The Weight Loss Guide for Amateurs

The first thing that you need to understand is that there is a big difference between weight loss and fat loss. While weight loss is reducing a portion of your overall weight, in simple words it’s not just focusing on reducing your belly, it’s an amalgamation of proper diet and balanced exercising.

Losing fat on the other hand can be a tricky task as this is not the weight that you have gained but this is the excessive fat which you have gained over a long period because of excessive eating or because you have a job that requires you to sit in front of a computer for longer durations.

Can Losing Fat be Fun?

The first thing that might strike your mind while thinking about weight loss is you sweating heavily in a gym and doing intense workouts and skipping your meals to reduce that belly fat. Definitely, if you are not at all an active person then this might work as a wakeup call to you because you cannot lose body fat without working out. However, you don’t have to follow everything that we have mentioned above because fitness is something that you can achieve with the activities that you love to do. Start cycling if you wanted to, join a dance class, do yoga or walk those extra miles to keep yourself active, it all starts with training your will, don’t test it initially but if you really want to see a difference then finally you will have to challenge your potential.

The Bigger You are, The Faster you Burn!

It has been scientifically proven that a person who is bigger in size will have a higher metabolic rate which means that he/she will burn more calories at rest. So, if you are big or you have a greater muscle mass then you would need more calories to maintain the muscles. The point to be noted here is that you can turn that body fat into muscles through increasing your activity levels and work out routines.

Your activity levels will also have an impact on your calorie levels and its very simple, the more active you are, the more calories you will burn. Activity can include anything, choosing stairs over elevators, cycling, swimming, walking, running, etc. The main focus should be the urge to just move and believe that what you are doing is good for you and it’s not going to be that easy.

Diet is Equally important

While, gaining weight is one process that only requires you to eat foods which are high in its caloric value. Similarly, for losing weight you need to create a diet chart which is low on calories and high on its nutritional value. You can easily create a diet chart which suffices your requirement for a diet which gives you the apt energy to your body but does not hamper your weight loss process.

It’s a Leap of Faith

On a personal note, just don’t start comparing your weight loss journey with people who are already working out daily and have crossed the belief barrier. You will see a lot of people giving you advice to achieve quicker results but you need to understand that everyone has a different body and your fight is only with you.

The most important thing about a diet should be that it should be diverse and should fulfil the main nutritional value that you require to move through your day without causing any energy deficit. In short, eat healthy, keep moving and try to train your will, push a little further and then test you potential, when you have given your all in.   

Save Time, Choose a Burner

As mentioned above, dieting is not the only thing you need and you will need to increase your activity levels or create a fitness routine in which you are giving a minimum of two hours for your workout. Similarly, you can also increase this sweat bearing process by choosing a fat burner by a brand that is creating genuine products in a reasonable price bracket. One of the few brands which are manufacturing globally competitive products in a budget friendly price is Absolute Nutrition. Their products are being used by leading fitness athletes such as Pardeep Verma and Pallavi Jaiswal and can help in bringing a positive change to your life.

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