A recent shift towards Keto diet shows how popular it is among fitness enthusiasts. Here’s a detailed study of Keto Diet, it’s benefits and whether Keto Diet supplements really work.
What is Keto Diet?
Keto diet is basically a well-planned diet that focuses strictly on a healthy source of food that contains adequate proteins, and minimal carbohydrates. It aims at fusing more fat instead of carbs, as it is one of the healthy ways to keep your sugar level in control. It is quite useful in eliminating and removing various chronic diseases as well.
How does it work?
By following the diet, sugar reserves deplete in the body and converts the fat into energy. This further results in the production of ketones, which becomes fuel for the body. During this phenomenon, the body fat burns and helps in weight loss. This cycle is common no matter what type of Keto diet you follow, as there are different types of Keto Diet, which includes Standard ketogenic diet and Cyclical ketogenic diet.
– Standard Ketogenic Diet – It is composed of moderate protein and low carbohydrates. It contains 70 – 75 percent of fat, 20 percent of protein and 5 – 10 percent of carbs. This means 20-50g carbs, 40-60g protein, and no limit of fat. Please note that most part of the ketogenic diet should be made up of fat, as it is the basis of the diet. With large inclusion of protein and less carbs makes this diet a success for those who want to lose weight, and improve their blood glucose level.
– Cyclical Ketogenic Diet – This basically works in a different way by collecting carbs for a period. After fusing more and more carbs for approximately 5 days, these days become ketogenic days, along with 2 higher carb days. This diet is mostly recommended for athletes, who can burn high carbs to replenish glycogen, which diminishes soon after doing intense workouts.
Apart from these two ketogenic diets, there are many other types such as very low carb ketogenic diet, Well-formulated ketogenic diet, MCT Ketogenic diet, calorie-restricted ketogenic diet, Targeted ketogenic diet and more.
Please know about the additional benefits of following a ketogenic diet:
1. Enhances weight loss
This is the most basic trait that any ketogenic diet ensures you about when you start to follow on a daily basis. By fusing more fats and enabling them to convert into ketogens by adding rich protein and minerals, is how keto diet helps in reducing the fat stored in the body.
2. Removes acne
Acne is mostly related to wrong diet practices and distorted blood sugar. Therefore, by reducing the intake of refined carbs from your diet, acne can be removed as per studies. And this is what exactly Keto diet helps your body to achieve. It increases the quantity of good fat and high proportion of protein to your body; this simply vanishes the ill-effects on skin caused due to the imbalance of increased blood sugar. After following it for a month you will observe enormous transformation in your skin health.
3. Reduces risk of cancer
A medical study has shown the positive impact of a ketogenic diet on many cancer patients. At the time of chemotherapy in certain cancer treatments, it has been found that adapting a rich keto diet can be really beneficial for the patients to recover. It actually adds more oxidative stress in cancer cells, which push them to die down easily.
4. Improves functioning of heart
By reducing cholesterol, keto diet reduces the risk of any cardiovascular disease. Therefore, a balanced ketogenic diet is highly suggested for those who are in their middle age or are going through any unhealthy condition.
5. Protects brain health
Also, Ketogenic diet formulas protect the functioning of your brain by adding sufficient nourishment required for nerve cells. It prevents the condition of Alzheimer’s disease as well.
6. Prevents PCOS symptoms
Polycystic Ovary Syndrome (PCOS) is a condition caused by hormonal imbalance. Due to the intake of a high-carbohydrate diet, negative impact leads to PCOS, which includes weight gain, hair loss and other skin problems. Based on a clinical study, if a woman going through this problem follows a ketogenic diet for 24 weeks, many PCOS symptoms can be treated, namely losing weight, balanced hormones, and normal level of insulin can also be achieved.
These ketogenic diet formulas can be replaced by many reliable nutrition brands that offer internationally sourced keto diet supplements, i.e. Absolute Nutrition – Keto Diet. In this formula, you get a standard ketogenic premium quality formula in which 21g of good fats and high-quality Whey Protein Isolate is offered. This is one of the best Keto Diet formulas you will find in the market, fused with essential vitamins and minerals. The best part is that it is recommended for weight loss, muscle building and a complete diet for wellness. By offering multiple benefits, Ketogenic diet formulas have become one of the most prominent and reliable diet plans that people should follow.
Due to the multiple benefits it offers along with the nutritional values, Keto diet as a supplement should be opted by all those who are looking for an alternative to their daily diet. Also, for those who want an additional nutrition to improve their health condition or even can help in eliminating minor ailments related to digestion, and metabolism. With the consultation of a nutrition expert you can do the modification in the dosage measure for better results.