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How can the Keto Diet be replaced with Absolute Keto Diet?

How can the Keto Diet can be replaced by the Absolute Keto Diet?

A recent shift towards Keto diet shows how popular it is among fitness enthusiasts. Here’s a detailed study of Keto Diet, it’s benefits and whether Keto Diet supplements really work. 

What is Keto Diet?

Keto diet is basically a well-planned diet that focuses strictly on a healthy source of food that contains adequate proteins, and minimal carbohydrates. It aims at fusing more fat instead of carbs, as it is one of the healthy ways to keep your sugar level in control. It is quite useful in eliminating and removing various chronic diseases as well.

How does it work?

By following the diet, sugar reserves deplete in the body and converts the fat into energy. This further results in the production of ketones, which becomes fuel for the body. During this phenomenon, the body fat burns and helps in weight loss. This cycle is common no matter what type of Keto diet you follow, as there are different types of Keto Diet, which includes Standard ketogenic diet and Cyclical ketogenic diet.

–        Standard Ketogenic Diet – It is composed of moderate protein and low carbohydrates. It contains 70 – 75 percent of fat, 20 percent of protein and 5 – 10 percent of carbs. This means 20-50g carbs, 40-60g protein, and no limit of fat. Please note that most part of the ketogenic diet should be made up of fat, as it is the basis of the diet. With large inclusion of protein and less carbs makes this diet a success for those who want to lose weight, and improve their blood glucose level. 

–        Cyclical Ketogenic Diet – This basically works in a different way by collecting carbs for a period. After fusing more and more carbs for approximately 5 days, these days become ketogenic days, along with 2 higher carb days. This diet is mostly recommended for athletes, who can burn high carbs to replenish glycogen, which diminishes soon after doing intense workouts.

Apart from these two ketogenic diets, there are many other types such as very low carb ketogenic diet, Well-formulated ketogenic diet, MCT Ketogenic diet, calorie-restricted ketogenic diet, Targeted ketogenic diet and more.

Please know about the additional benefits of following a ketogenic diet:

1. Enhances weight loss

This is the most basic trait that any ketogenic diet ensures you about when you start to follow on a daily basis. By fusing more fats and enabling them to convert into ketogens by adding rich protein and minerals, is how keto diet helps in reducing the fat stored in the body.

2. Removes acne

Acne is mostly related to wrong diet practices and distorted blood sugar. Therefore, by reducing the intake of refined carbs from your diet, acne can be removed as per studies. And this is what exactly Keto diet helps your body to achieve. It increases the quantity of good fat and high proportion of protein to your body; this simply vanishes the ill-effects on skin caused due to the imbalance of increased blood sugar.  After following it for a month you will observe enormous transformation in your skin health.

3. Reduces risk of cancer

A medical study has shown the positive impact of a ketogenic diet on many cancer patients. At the time of chemotherapy in certain cancer treatments, it has been found that adapting a rich keto diet can be really beneficial for the patients to recover. It actually adds more oxidative stress in cancer cells, which push them to die down easily.

4. Improves functioning of heart

By reducing cholesterol, keto diet reduces the risk of any cardiovascular disease. Therefore, a balanced ketogenic diet is highly suggested for those who are in their middle age or are going through any unhealthy condition. 

5. Protects brain health

Also, Ketogenic diet formulas protect the functioning of your brain by adding sufficient nourishment required for nerve cells. It prevents the condition of Alzheimer’s disease as well.

6. Prevents PCOS symptoms

Polycystic Ovary Syndrome (PCOS) is a condition caused by hormonal imbalance. Due to the intake of a high-carbohydrate diet, negative impact leads to PCOS, which includes weight gain, hair loss and other skin problems. Based on a clinical study, if a woman going through this problem follows a ketogenic diet for 24 weeks, many PCOS symptoms can be treated, namely losing weight, balanced hormones, and normal level of insulin can also be achieved. 

These ketogenic diet formulas can be replaced by many reliable nutrition brands that offer internationally sourced keto diet supplements, i.e. Absolute Nutrition – Keto Diet. In this formula, you get a standard ketogenic premium quality formula in which 21g of good fats and high-quality Whey Protein Isolate is offered. This is one of the best Keto Diet formulas you will find in the market, fused with essential vitamins and minerals. The best part is that it is recommended for weight loss, muscle building and a complete diet for wellness. By offering multiple benefits, Ketogenic diet formulas have become one of the most prominent and reliable diet plans that people should follow.

Conclusion:

Due to the multiple benefits it offers along with the nutritional values, Keto diet as a supplement should be opted by all those who are looking for an alternative to their daily diet. Also, for those who want an additional nutrition to improve their health condition or even can help in eliminating minor ailments related to digestion, and metabolism. With the consultation of a nutrition expert you can do the modification in the dosage measure for better results.  

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How to Take Protein Powder for Best Results?

How to Take Protein Powder for Best Results?

With regular workout, you also need some energetic muscle building supplements for bodybuilders and athletes. Find out the impact of protein supplements on your body. 

For those who are regular gym-goers and fitness lovers, it is not a secret for them to know that Whey Protein supplements work instantly for muscle recovery after a gym session. But to know the right ratio of essential supplements for muscle building workouts, you need to understand the different types of supplements and their potential to improve your health and wellness. To have in-depth knowledge about the different types of muscle building supplements, know the functioning of bodybuilding supplements and the time they require to increase muscle power and volume. Based on multiple factors, such as quality, ratio, and other nutrients, the support of bodybuilding supplements powder is determined. 

What are muscle building supplements?

A rich formulation of protein supplement that helps in improving physical performance during a workout and stimulates muscle growth. The protein supplements usually consist of Whey Protein concentrate, Whey Protein Isolate, creatine, glutamine and digestive enzymes for better results. Mostly, these supplements are useful for fitness enthusiasts who are determined to increase muscular strength and volume. However, different types of supplements can be used to achieve distinctive fitness targets. Let’s understand those categories in detail. 

Types of supplements:

Depending on the phenomenon you want to improve, there are nutrition-based supplements to help in improving the overall health and wellness of your body. Here are the different types of supplements that you should know about:

1. Hormonal supplements

In simple words, hormones work as a messenger for your body, like a phone call or postal letter that carries some important messages for your body, and instant reactions/ actions occur in return. So, the hormonal supplements gear up the essential hormones and help in gaining muscle strength. Testosterone and growth hormones are one of the major hormones in your body, which are naturally pushed by hormonal supplements. With the help of hormonal supplements, you can push the testosterone hormones to produce natural testosterone at the highest level. Whereas, growth hormones are increased with the help of supplements by improving cell growth and regeneration of new cells in the body. With an increase in age and hardcore physical training, the natural level of testosterone reduces, due to which consuming health support supplements can be beneficial before sleep. 

2. Energy supplements

For muscle growth and development, you need more energy, which is compensated with a variety of rich nutrients like Creatine monohydrate, glutamine, and Beta-Alanine. During the workout routine, you need to foster energy which is fused with creatine monohydrate in workout drinks to increase the energy level instantly. Along with this, it also helps in improving muscle strength, recovery, and muscle size.  

3. Nutritional supplements

Please note that nutrition is the basis of your muscle development and nutritional supplements such as Whey Protein, Multivitamin supplements protect your muscles from breakdown. Consuming protein shakes on the go supports your muscles’ growth and keeps you energized. Adding Whey Protein to your daily diet is the best to reduce fatigue levels. It has proven great results when served within 30-60 minutes after workout. Other than protein supplements you have health support supplements like Fish Oil, Nutrishots, Triple Ginseng, Liver Detox to offer complete rejuvenation and protection of vital organs in your body. 

How do your muscles work?

A human body has two forms of muscle fibers, i.e. type – I fibers, which builds muscle endurance and type – II fibers, which is responsible for increasing muscle strength and size during weight training. Therefore, depending on your fitness goal, you need to suppress or push the type of muscle fibers. For instance, if you want better muscle growth, it’s important to enhance the type – I fibers, whereas, if you want to increase the weight in the body, you need to push type – II muscle fibers. 

How do muscle building supplements work?

These muscle building supplements are intended to enhance muscle growth results, especially by following an exercise and diet regime. And the best suitable type of supplements is adopted by the bodybuilders to fuel up their respective fitness goals. When the fitness goal emphasizes intense workout training, you need to add essential nutrients in the workout diet, such as Protein supplements, vitamins, to compensate for the lost energy and regain the powerful fuel to raise the overall body strength. 

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How and When to Take Whey Protein?

How and When to Take Whey Protein?

Whey Protein is beneficial for those who follow a fitness regime regularly. To build strong muscle how would you know the best Whey Protein and how to consume them at what time.  Find out in this article. 

 If you hit the gym regularly, you would know the significance of Whey Protein, or might have been advised by many to add Whey protein in your diet to enhance your muscle strength and workout stamina. But very few would know about the amalgamation of proteins and how it works in your favour. Let’s find out some interesting facts about Whey Protein, and the best time to take it for beneficial purposes.  

What is Whey Protein?

Whey is basically the protein extracted from the cheese making process. It is the liquid form left out of curdled milk. When processed further into powder form, Whey Protein powder is formed that is quite a popular nutrition supplement across the world. Most of the bodybuilders and those related to the fitness industry use these protein supplements to fuse muscle power and stamina. Due to the quick absorption ability with the help of digestive enzymes, makes Whey Protein helpful in muscle recovery after workout. Whey Protein can be categorized in four types, and all of them have sufficient amount of BCAAs i.e. Branched Chain Amino Acids.

What are its types?

The basic division of Whey Protein types can be done as:

1.       Concentrate – Whey Protein Concentrate is a form of protein that contains less fat in relation to other proteins. Rather contains high levels of carbohydrates extracted from lactose, which is a type of sugar in dairy products and bioactive substances. This Whey Protein Concentrate is of around 30 – 90% weight. You will find the quantity of protein mentioned on the labels of the best Whey Protein Concentrate supplements offered by different nutrition brands.

2.       Isolate – Whey Protein Isolate is a pure form of protein that doesn’t contain any fat and lactose that is found in Concentrate. The Isolate protein content weighs at least 90% in the supplements. 

3.       Hydrolysate – This type of protein is a bit hydrolyzed during the process of extraction, which means water is added to dilute it in a way that it becomes easier to digest. But in comparison to Isolate or Concentrate, it is a lot costlier. 

4.       Native – Native protein type is the purest form of all proteins as it is extracted directly from skimmed milk. Instead of a by-product from any dairy product it is a wholesome source of protein. Contains very less fat and lactose. The usual weight of this protein is 95% or much higher.

How much should you take?

Based on which nutrition brand you are using; the quantity of the serving differs. But mostly 30g of protein supplement should be consumed by an average adult. According to the research, this is the recommended amount of protein that is required to repair any muscle damage. By serving a sufficient amount of protein, you initiate muscle protein synthesis that helps in repairing the injured and boosts the production of new muscle tissues. Also, the best Whey Protein supplements can reduce your body fats and makes you not only strong but helps in building lean physique.

When to consume it?

Most health experts and bodybuilders claim that serving protein supplement after workout would be most appropriate. At that point, your muscles are in the need of repair that can be fulfilled by consuming Whey Protein in the right quantity. You can have your protein shake with cold water or milk within the window of 30 minutes to initiate the recovery process and protect any sort of muscle damage. After a few minutes, the amino acids start to flow in the bloodstream and start generating new muscle tissues to support muscle building.

Benefits of Whey Protein:

1.       Improves your metabolism and removes all the extra fat stored in your body. 

2.       Gradual consumption strengthens muscle tissues and enhances the recovery process that ensures overall muscle growth.

3.       As per studies, with age the ability to recover muscles reduces. To help this deterioration, Whey Protein is evenly absorbed and starts to function well in time.

4.       Most fitness enthusiasts consider Whey Protein to be the best in reducing soreness instantly. Though there are slow absorbing proteins as well, Whey Protein offers quick support which is required at that time.

5.       Also controls blood pressure, blood sugar and reduces stress level or any other symptoms of depression. 

Conclusion: Next time you are looking for a perfect Whey Protein supplement for you, consider the above factors and tips while choosing the best formula. Better packaging should not be a reason to choose one over the other. Rather, the quality of ingredients it offers is all that matters while choosing the right nutrition partner. And more importantly, you should know the right time to consume a protein shake. Hopefully, the above tips will help you in deciding what suits your best in terms of quality assurance and results.

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How is diet a key factor for fitness?

How is diet a key factor for fitness?

Losing weight is a big challenge unless you are unaware about the essential traits and role of diet/food in your body. Let’s find out how it can help you stay fit.

Eating right can help you attain a balance between nutrition and calories, which determines the fuel you get and the fat stored in your body. It becomes even more important when the target is to reduce weight. Many people think that eating less would be helpful, but this is the unhealthiest way to look at diet. In fact, those who follow it end up becoming weaker and they start to lose their health instead of losing weight. Therefore, as per researches and studies, health experts suggest you emphasize on your balanced diet more than exercise. Although exercise/workout is also important to burn our calories but that’s not the only way to keep you healthy, you need support of a healthy diet.

Is your food healthy?

Food is your savior, choose them wisely. Whether they are rich in vitamins, minerals and antioxidants or not is important to know and ensure in your daily diet plan. To get it done, you must prepare a plan that is based on both diet and exercise. When you eat right, those calories are burned and converted into energy, and the scope of unwanted storage becomes negligible. That is why you need to understand the role of the 80-20 percent rule. Many dietitians and nutrition experts suggest to follow this pattern especially for those who are looking for best weight loss drinks. Those supplements would work only when you are taking the right measures alongside.

Are weight loss supplements effective?

Any supplement that helps you reduce weight, would be a strong supportive factor in reducing the weight, if you are eating healthy. Otherwise, it would be hard for your body to consume and show results. It would not only time-taking but also be confusing for the metabolic system. Many believe that eating unhealthy food can be compensated with supplements. That’s going to be a big blunder if you believe this. On the contrary, you need to understand the significance of food we put into our body and they can give us positive results. The only way we have is to incorporate a healthy diet, only then the best weight loss supplement would work along the way. 

Importance of 80-20% rule

This rule might sound calculative and impractical to a few, but it’s in fact a well-sorted plan for you to stay healthy. The condition is only to understand the importance and contribution of nutrition towards our health, everything else is secondary. The 80 % is denoting a balanced diet here and the remaining part is of exercise/workout/physical activities. Now, why is it 80 and 20 that is the point. The clarification for this is that whatever you add into your body determines how much is going to convert into energy and how much will be stored as fat. So, scientifically backed-up theory insists that if we can take command over what we eat in a balanced way, and add healthy foods it can be the best diet for weight loss.

Ensure you maintain 80 percent of your nutrition intake on a daily basis. Though it might look tough to know all the right things and incorporate it in a diet plan. Here’s the best diet plan for weight loss that you can follow everyday:

Fat: To reduce bad fats from your body, it is necessary to introduce good fats into your diet. There are so many harmful fats, trans fats which must be replaced with healthier fats. Therefore, you must add mustard oil, sesame oil, dried fruits such as almonds, walnuts etc.

Fiber: To lose weight, make sure your stomach is not constipated. To prevent any kind of indigestion, dieticians suggest you to have more fiber-oriented foods such as green vegetables, fruits, multigrain flour, cereals etc. All these are rich in fiber and vanish stomach related problems.

Protein: Though we do know the vital role of protein in our health, we somehow skip in a routine diet. It is mandatory to have milk or milk related products such as yogurt, cheese, paneer. Even soya, peanuts and tofu are great alternatives to protein. Also, you can compensate for this requirement with Whey Protein supplement. If you are a non-vegetarian you can have rich protein from fish and chicken.

Vitamins & minerals: No matter how many times we are told to eat fruits, vegetables and nuts to boost our immunity, yet we miss out on naturally rich foods. If you tend to skip them in your diet due to multiple reasons. You can also have them through high quality vitamin supplements, like Nutrishots, Milk Thistle and PCT Advance formulas.

Carbohydrates: Those who want to lose weight think that adding carbohydrates would damage the chances of reducing weight. This is clearly a misconception, as per nutrition experts, your plate should have at least 40 percent of carbs, such as chapati, rice, multigrain bread, pulses, vegetables and fruits.

All the above food types are wholesome foods that are enriched with healthy traits, which supports your metabolic and immune system that wipes out all the toxins. So, what are you waiting for? Take these healthy food, and relish your life.